Tag Archives: sleep therapist hong kong

Cognitive Behavioral Therapy for Insomnia (CBT for insomnia, or CBT-i) is the gold-standard treatment for insomnia and also the first-line treatment to sought for, before considering the need for sleep supplements or medication.  When compared to sleep medication head-to-head, numerous longitudinal studies have shown that CBT-i is more effective in treating insomnia, with more long-termContinueContinue reading “What is CBT-i?”