Sleep is a vital part of every human’s being and a fundamental pillar to our physical, mental and emotional health. As a certified Integrative Adult Sleep Coach and one of the very few trained CBT-i specialists in the region, I am dedicated to bringing positive changes in your life and supporting you in achieving your A game, through taking a holistic and science-based approach towards better sleep.
Do you
- Struggle to fall asleep and stay asleep?
- Wake up too early and struggle to fall back asleep?
- Wake up feeling tired and unrefreshed?
- Find it hard to focus and stay alert throughout the day?
- Feel like you have tried everything but in vain?
Sleep is rarely a standalone problem; it is usually multi-factorial and deep-rooted, and there are no two persons in this world who will have the exact same sleep. Which is why there is truly no quick fix or a one-size-fits-all solution when it comes to overcoming long term sleep challenges.
My Approach
Trained in the Holistic Science of Sleep Method (™), I will work personally with you to investigate the many factors in your life, both internally and externally, that may be impacting your sleep. Through uncovering the root cause of your recurring sleep challenges, we can ensure a tailored strategy – with a unique blend of approaches – that is truly helpful to your case.
Integrated and Science-Based
The field of sleep science is fast-expanding, and my role is to empower you with the most up-to-date knowledge and insights from the science world and support you in making informed choices, as you find your way towards sustainable and restorative sleep.
Cognitive-Behavioral Therapy for Insomnia (CBT-i)
CBT-i is widely-recognised in the field of sleep medicine as the gold-standard treatment for insomnia and also the first-line treatment to sought for. Clinical improvements of at least a 50% change in baseline measures of insomnia have been observed in 75% of insomnia patients using CBT-i.
Numerous longitudinal studies have shown that when compared to sleeping pills head-to-head, CBT-i is more effective in treating insomnia, with more sustainable results in the long term and without any of the side effects one would experience from taking sleep medication or melatonin.
Acceptance and Commitment Therapy: for Insomnia and Anxiety (ACT-i)
ACT-i is known as the third wave of CBT-i. Recent studies (such as a 2023 study in Nature and Science of Sleep) have shown that ACT for insomnia has significant effect on insomnia and sleep quality, and is a helpful intervention particularly for those who have high anxiety around their sleep problems.
My approach is a highly personalised one, combining classic CBT-i techniques with newer ACT sleep coaching techniques to meet you exactly where you are at, providing you with a pathway to better sleep that provides flexibility and adaptability to other parts of your life.
Adult Sleep Solutions
Lydia has supported me in dealing with my middle-of-night wakings that have been bothering me for years. Apart from recommending course of actions and experiments, she really partners with me throughout our time together in a compassionate and professional way, as well as tailoring a plan that aligns with my lifestyle and values.
Diane Y.
Signature 1:1 Sleep Transformation™
A structured, 50-day sleep coaching program, designed to get to the very roots of your prolonged sleep challenges and work from the foundations up. Proven to bring about long-term, sustainable improvements to your sleep, elevate your overall wellness and quality of life. This package includes:
– an in-depth pre-assessment to uncover the root causes of your sleep challenges
– a 90-minute initial consultation to discuss sleep goals, identify a personalised strategy and solutions
– 45-minute strategic coaching every 7-10 days to discuss progress, obstacles and achievable steps
– Sleep resources and tools designed specific to your situation and needs
– Bonus: between-session email support for accountability and implementation
Your transformation journey will be a unique one, tailored to your sleep situation, your personality, your lifestyle and pace, empowering you in take control of your own life and create a sustainable sleep system for the long run. (limited spots per month, please contact for availability.)
Single Consultations
Initial Consultation
An in-depth pre-assessment to understand all areas of your life that may be impacting your sleep, followed by a focused 90-minute consultation where we will get to the root cause of your current sleep challenges, discuss your sleep goals and identify targeted, actionable steps.
HK$2,800 / USD360*
Follow-up Coaching
A 45-minute session to follow up on the initial consultation, with targeted discussion on progress, obstacles and next steps that are specific to the underlying drivers of your sleep disruption. Using the Holistic Science of Sleep Method (™), we will unpack your sleep problems layer by layer, in order to unlock consistent, restorative sleep in the long run.
HK$1,400 / USD180*
*Services are available in Hong Kong and worldwide via video conference. Travel charges may apply for in-person consultations. Advanced booking is required.
The Sleep Code | Sleep Specialist in Hong Kong 