CBT for insomnia – The Sleep Code | Sleep Specialist in Hong Kong

How do your hormones influence your sleep?

If you’ve tried improving your sleep… earlier bedtime, wind-down routines, no devices, dark and cool bedroom… yet you are still struggling nightly to fall asleep or stay asleep, or wake up feeling unrested, there’s usually more going on beneath the surface – and your hormones form part of that picture. EstrogenEstrogen impacts sleep more thanContinueContinue reading “How do your hormones influence your sleep?”

What is CBT-i?

Cognitive Behavioral Therapy for Insomnia (CBT for insomnia, or CBT-i) is the gold-standard treatment for insomnia and also the first-line treatment to sought for, before considering the need for sleep supplements or medication. When compared to sleep medication head-to-head, numerous longitudinal studies have shown that CBT-i is more effective in treating insomnia, with more long-termContinueContinue reading “What is CBT-i?”