In my practice, I see that many people aren’t aware of the connection between the medications they are taking and the sleep challenges they are experiencing. Here are just some examples of common medications that may interfere with your sleep, either by means of stimulation (insomnia) or sedation (daytime fatigue and grogginess), hormonal changes, orContinueContinue reading “Are your medications interfering with your sleep?”
Tag Archives: sleep coach hong kong
Understanding Baby Yawning
As new parents, you are told to look out for ‘sleepy cues’ and put your baby down for sleep before they get overtired. Yawning. Eye rubbing. 7-mile stare. Loss of interest in activity. Red eyebrows. Fussiness… Newborn sleepy cues can be quite helpful, but once your baby reaches 3-4 months and beyond, sleepy cues aloneContinueContinue reading “Understanding Baby Yawning”
Is Sleep Training for You?
Sleep expert Lydia Chan helps parents discover if sleep training is the right fit for their family.
A simple guide to overcoming Baby Sleep Regressions
You’ve just been telling your friend how great of a sleeper your baby is, then all of a sudden it’s short naps and broken nights all over again. How do you know if your baby is going through a sleep regression… or something else? 🔺First, you’d always want to rule out the possibility of illnessContinueContinue reading “A simple guide to overcoming Baby Sleep Regressions”
What is CBT-i?
Cognitive Behavioral Therapy for Insomnia (CBT for insomnia, or CBT-i) is the gold-standard treatment for insomnia and also the first-line treatment to sought for, before considering the need for sleep supplements or medication. When compared to sleep medication head-to-head, numerous longitudinal studies have shown that CBT-i is more effective in treating insomnia, with more long-termContinueContinue reading “What is CBT-i?”
The Sleep Code | Sleep Specialist in Hong Kong 