sleep-consultant – The Sleep Code | Sleep Specialist in Hong Kong

Is Sleep Training for You?

Sleep expert Lydia Chan helps parents discover if sleep training is the right fit for their family.

Night light – good for sleep?

Do you use a night light for sleep? Find out what the latest sciences says about night light and baby sleep.

3 Quick & Easy Sleep-friendly Snacks

Whether you are feeling nibblish before bedtime, or you have a kid who wakes up in the middle of the night from being slightly hungry, here are three sleep-friendly snacks I recommend that will keep your tummy happy without being too heavy or stimulating. (And nope, it’s not hot chocolate milk.) The idea is toContinueContinue reading “3 Quick & Easy Sleep-friendly Snacks”