As new parents, you are told to look out for ‘sleepy cues’ and put your baby down for sleep before they get overtired. Yawning. Eye rubbing. 7-mile stare. Loss of interest in activity. Red eyebrows. Fussiness… Newborn sleepy cues can be quite helpful, but once your baby reaches 3-4 months and beyond, sleepy cues aloneContinueContinue reading “Understanding Baby Yawning”
Tag Archives: sleep
Is Sleep Training for You?
Sleep expert Lydia Chan helps parents discover if sleep training is the right fit for their family.
A simple guide to overcoming Baby Sleep Regressions
You’ve just been telling your friend how great of a sleeper your baby is, then all of a sudden it’s short naps and broken nights all over again. How do you know if your baby is going through a sleep regression… or something else? 🔺First, you’d always want to rule out the possibility of illnessContinueContinue reading “A simple guide to overcoming Baby Sleep Regressions”
Is melatonin safe and effective for sleep?
In a 2022 report issued by CDC in the United States, there is a shocking 530% increase in annual reported cases of Melatonin overdose in children over the past decade. These include unintentional ingestions (94.3%) and otherwise, with most being 5 years old or under. And just between 2018 and 2022, it has been estimatedContinueContinue reading “Is melatonin safe and effective for sleep?”
Night light – good for sleep?
Do you use a night light for sleep? Find out what the latest sciences says about night light and baby sleep.
The Sleep Code | Sleep Specialist in Hong Kong 