Hi I am Lydia, a certified baby and toddler sleep consultant based in Hong Kong, helping families locally and around the world get the sleep they most deserve.
Through improving sleep for babies and toddlers, I see it as my mission to
- Empower parents with science-based knowledge on healthy sleep habits, to support their child’s rapid brain development in those important early years
- Strengthen immune systems and improve mood regulation for everyone in the family through better nights’ sleep
- Reduce risks of stress, anxiety, depression and marital conflicts which can easily be triggered by prolonged sleep deprivation
- Support parents in making positive changes for the entire family and feeling more confident in their own unique parenting style
What are you struggling with?
Broken Sleep / night wakings
Nap refusals / Catnapping
sleep regressions
early morning wakings
Witching hour
nightmares / night terrors
toddler getting out of bed at night
reactive cosleeping
Newborns (0-15weeks)
You are all soaked up in love and newborn cuddles, except you cannot seem to put your baby down. You are eager to lay the foundations for healthy sleep habits, and set your baby up for sleeping through the nights.
Babies (16weeks+) or Toddlers
You are at your wits’ end and everyone in the family is exhausted. What you need is a tailored, step-by-step guide to help your baby and everyone else in the family achieve quality sleep within 10-14 days, with long-lasting results.
Advanced sleepers
Your child is previously sleep-trained and is capable of sleeping independently… until recently sleep seems to be going off the rails! You are looking for specific help just to put your child back on track
The Sleep Code has given us our sleep and sanity back, we are so happy to have found them!
Karen L.
The Sleep Code | Sleep Specialist in Hong Kong 